You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down ...
Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This morning, I have some 1:1 calls and then am ...
The IFBB pro delivered a clutch performance in Reno, Nevada. Written by Stephen Sheehan, CPT Last updated on October 10, 2023Six months after suffering a scary setback that could have easily ...
We receive free products and receive commissions through our links. See disclosures page.Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or ...
The month of March has massive implications for the man known as "The Mountain." Written by Stephen Sheehan, CPT Last updated on October 16, 2023Less than a month after letting the world know about ...
Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the ...
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, ...
Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos ...
We receive free products and receive commissions through our links. See disclosures page.Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
